This is a fun project to help you stay on track with meals. This is about sharing ideas for your evening meals to help with that anxiety and the decision making process. This project doesn't have any input from professional dietitians, if you are receiving support from a dietitian you should talk to them about the project before taking part. 

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We email out a newsletter every week with the week's recipes. 

How does it work? 

The Supper Club is about providing you with inspiration for your evening meals. Having been there and worked through recovery ourselves, we know that however well meaning you are about eating three meals a day (and snacks), when it comes to shopping for food and cooking the food, things can fall apart - there are loads of decisions to make! 

The Supper Club has been set up to make this one step easier - we are helping you make these decisions. 

We will post 7 recipes each week, pop these up online and send them out via email. Recipes will also include weekly shopping list to help out in the supermarket. The meals we post have been selected by our volunteers and friends of SRSH who would like to share their favourite recipes. 

We all need to eat every day to keep us healthy, to keep us doing all the things we enjoy in life. Join us at the Supper Club!  

Send us your favourite recipes 

Email recipes to  

Get in touch to let us know whether you liked the recipes or if you have any feedback. 

Get a celebrity or someone you admire involved... 

We'd love to get as many people as possible involved in this project - if there is someone you'd like to encourage to send in a recipe, please check out our template letter to get you started. 

How are you doing? 

Why not let us know how you are doing with the Supper Club - share your successes! We're all here to support you with recovery. We can do this together, just send our friendly team an email on the address above. 

This week's meals. 

Student Run self Help, supporting students with eating disorders and encouraging peer to peer support. We can all be involved in breaking down the stigma around mental health.